CHECK OUT OUR SPECIALS!

Class Description:

Folkstyle and Greco Roman, both Olympic Sport. Folkstyle Wrestling is practiced mostly in American middle and high schools, and colleges. The object of Folkstyle wrestling is to pin your opponent. It involves takedowns (shooting or throwing), turns and pins.  Greco-Roman Wrestling focuses on upper-body holds, prohibiting leg attacks and holds below the waist, emphasizing powerful throws and control using arms and torso.

Class Description:

Judo literally means “the gentle way.” This traditional Japanese martial art includes throws, sweeps, trips, and submissions such as chokes and arm bars. Training is conducted in a traditional gi uniform and has a progressive belt system in both Judo and Jujitsu. It is an Olympic sport.

Class Description:

Boxing, Kickboxing and Muay Thai techniques are taught in this high energy class for those looking to compete, lose weight, or just reduce stress in a fun way. 

Class Description:

MMA blends the techniques from wrestling, judo/jujitsu (no-gi), and striking. The result is an exciting fighting style that can be utilized as a well-rounded form of self-defense or for MMA competition.

Class Description:

Get ready to get your heart rate up and your sweat on with our, USA Boxing driven, cardio boxing class.

Exclusive access to all disciplines on the menu, including fitness classes.

Access to any single discipline on the menu.

High-intensity interval training (HIIT) to get your day started. (16yo min age. Initial one year USA Boxing $35 fee/registration and sports physical required).

For those with "on the move" lifestyles. Enjoy the convenience of training alongside our live in-house classes, virtually and in real-time, WHEREVER YOU ARE IN THE WORLD WITH INTERNET ACCESS. Includes all classes on the menu (excluding fitness and Saturday classes). Ages 5 and up. 

Call for Pricing.

(Cost is dependant on individual's goal(s) and plan/timeline)

Get that one-on-one training, or group training, tailored specific to your individual competition or self defense goals, and with your instructor of choice (dependent upon availability).

*$20 Daily Drop-In/Mat fee.

*10% Discount for all Active Military and Veterans, Government Employees, and Students.